Individual and Small Group Coaching

We offer a variety of individual and small group coaching sessions at our private fitness centers in Kilo, Espoo, and Myllypuro, Helsinki.

Our coaching is available for all ages and fitness levels. In the package you choose, you can select from our diverse range of guided gym workouts, fitness boxing, stretching, and resistance band exercises, starting from 1 session per week, based on your needs and goals. The more sessions you choose in your package, the more cost-effective your training becomes.

We also provide coaching for children aged 4-14, customized coaching for corporate groups, groups, and couples.

Explore our various coaching options below. Detailed descriptions and contents of the coaching sessions can be found on the individual coaching pages.

Our standard groups are suitable for both beginners and experienced exercisers. The groups are divided into men’s and women’s groups, with a capacity of 10-12 people.


  • 1 session/week: €50/month
  • 2 sessions/week: €80/month
  • 3 sessions/week: €100/month

*Student discount – €10 for larger packages. Not applicable to 1 session/week packages.

When purchasing the Standard coaching package, you can choose from various workout formats:

  • Fitness boxing
  • Guided gym workout
  • Stretching
  • Resistance band exercises”

Read more about our standard coaching here!

Our Premium groups are suitable for both beginners and experienced exercisers. The groups are divided into men’s and women’s groups, with a capacity of 2-5 people. Price starting from €140/month.

*A trial session in any premium group is available for a one-time fee of €30.

*For an additional fee of €20, participants in the premium group can join one standard group session.

Premium small group coaching includes:

  • Monthly body measurements (assessment)
  • Diet guidance
  • Guided gym workout 2 times per week
  • Stretching

Read more about our Premium coaching here!

  • 1 session/week gym workout

  • Customized plan

Read more about our individual coaching here!

Children’s Group 7-14 years

  • 1 session/week: €50
  • 2 sessions/week: €70
  • Fitness boxing and guided gym workout

Children’s Groups 4-6 years

  • 1 session/week: €50
  • 2 sessions/week: €70
  • Basic strength, speed, and overall fitness strengthening

Read more about children’s coaching here!


Individual or Small Group Coaching?

Choose individual coaching IF

- You want a training program and diet tailored just for you
- You want the full support of a personal trainer
- Your life is hectic and you want to arrange the training to fit your own expenses
- You want to train with a goal in mind

Select small group coaching IF

- You want to train together with training friends of the same level
- You don't know how to work out at the gym
- You want to make sure that you are training correctly and usefully
- You might want to work out with a personal trainer, but it's too expensive

Request an offer!

We also offer customized coaching packages for companies, couples and smaller groups! Feel free to contact us and ask for an offer!


Jauhokuja 3, Myllypuro, Helsinki

Kutojantie 3, Kilo, Espoo


From 10:00 a.m – 10:00 p.m


Tel: +358451080098

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