Standard Group Coaching
In Standard Group Coaching, the joys and benefits of individual coaching and group fitness come together!
Standard Group is a coaching program that combines the advantages of individual coaching with the pleasures of group exercise. These groups are suitable for both beginners and experienced exercisers, divided into men’s and women’s groups with a capacity of 10-12 people. Price starting from €50/month.
In the Standard Group, you can train 1 session/week and choose from fitness boxing, guided gym workout, stretching, and resistance band exercises. If you want to train more frequently and choose multiple workout formats, the cost per session is more economical.
You can also join a trial session for €10.
Standard Group Coaching is right for you IF
- You want to train with peers of similar fitness levels
- You're unsure how to train in the gym
- You want to ensure you're exercising correctly and effectively
- You might consider personal training but find it too expensive
YOU WILL RECEIVE FROM US:
- A skilled coach to help you reach your goals
- An effective training program to support your objectives
- A training atmosphere that is both challenging and encouraging
- Clear instructions for both exercise and nutrition
- Coach's assistance in every workout session
- Individualized coaching
- The option to choose from diverse training formats (boxing, resistance band exercises, gym workouts, etc.)
HOW TO GET STARTED?
- Inquire about available slots through the contact form
- Choose either our Espoo or Helsinki gym and the type of training
- Workouts start from the month following the purchase
- Select the days you want to train
- You can also try out the group with a one-time payment
Do you already have an existing group ready?
We also offer coaching packages for companies, work teams, couples, and other smaller groups!
